We believe that journalling is amazing and think that everyone should incorporate some form of journalling into their day, even if it is only five minutes.
That's why we've created our range of journalling products including our '100 Days Of' range, digital downloads & our 'Worth Your Dreams' Journal.
So what exactly is journaling and what's so great about it?
When we talk about journaling, this can come in so many different forms. There's no right or wrong way to journal and there are so many different things we can journal about! Put simply, journaling is writing down your thoughts and feelings to help you make more sense of them.
You could keep a diary about your day. You could use it to brain dumb. You could create a mind map, write a to do list, write a gratitude list and so much more!
Because of this, journaling can be overwhelming, especially when you're not sure where to start. This is something we know first hand and exactly why we wanted to introduce our journal range. To make it easy for those just getting started and to give guidance on how you can journal depending on the outcome you are looking for.
What are the benefits of journaling?
There are so many great benefits to keeping a journal, including:
- It helps to reduce stress
- Improves mood
- Has been shown to boost health by lowering blood pressure
- Assists in processing emotions
- Deepens self discovery
- It's cheaper than therapy!
If journaling is something that you want to get into, or even that you already love - you can shop our range of journaling products here.